Sugar Sugar

love, chrystal

As I sit writing this post I’m into Day 4 of quitting sugar. I decided to do this once again as I remember how good I felt when I broke this addiction about a year ago. Sugar is just that, it’s an addiction. I’m not going to sit here and preach to you about why you should quit sugar- in fact I don’t think you should quit sugar completely. I just want you to be informed on the effect it has on your body and maybe look at ways you can limit it from your diet. You may be feeling lethargic, suffer from headaches, mood swings or weight gain and not know exactly why. Who knows- it could be from excessive sugar in your diet.


I was never I huge sweet eater to begin with, but over the course of the last 6 months I’ve  definitely noticed…

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